I’ve just returned from a Health Circuits class at John Smeaton Leisure Centre (JSLC). With the restoration of my post-exercise heart beat back to normal, along with the consumption of a half litre bottle of water, increased serotonin levels are re-invigorating me both physically and mentally. I’m no scientist, in fact so indifferent was my schooldays interest in biology, chemistry and physics, at 14 I dropped the science subjects as […]
Today’s itinerary includes the production and publishing of website prose, a gym session, a pharmacist visit and choir rehearsal. Events ensuring I’ll spent my next few hours in the company of creativity, perspiration, medication and enthusiastically delivered warbling….. And that’s just when I’m writing! Seriously, though, the penmanship and choir attendance undertaken as vehicles towards improving my mental health wellbeing – The gym and medication necessary for yours truly’s physical […]
On occasion well-meaning notions can lead to the very opposite consequence as the well-meaner*** intended. For example, this morning my mum thoughtfully announced that on spring’s dawning she proposed contacting a gardener to undertake chez Strachan’s 2020 horticultural maintenance. *** – I’m unsure if the word(s) well-meaner exists. If it doesn’t, though, I can’t help but feeling that it should. Mater’s planned strategy a considerate stance in the wake of my […]
Despite protestations to the contrary by the outside temperature gauge on my car, today’s external ambience is bitingly cold. The wind chill messing with the gauge’s veracity; the latter’s climatic inaccuracy borne from negation of breeze condition influences from its encasing within the car’s chassis. This is today’s second essay. This additional prose an infrequent event, but with some spare time on my hands, I’ve decided to spend it in a portal […]
Last summer’s two week stay in the Betty Ford Clinic (BFC), where a strict regime of good diet, drinking more water than’s held in place by the Hoover Dam and counselling, resulted in me departing it’s buildings and grounds with my Haribo gummy sweet addiction in check. Yours truly’s favourable outcome consequential of a fortnight’s focus, discipline and stoicism on my part. This addiction bringing with it misery, pain and […]
An early lesson of enlightenment during my fledgling years was exposure to the adage ‘Honesty is the best policy’. Well-meaning moral guidance from a mentor whom I’m currently unable to recall. It was, though, likely to have been brought to my attention either by my parents, Mrs Edwards (my first teacher at Oakfield Infant School), or a character on children’s TV. If it turns out to be the latter, the […]
Tongue in cheek autobiographical blurb I incorporated on the back cover of a selection of my self-published books………
