Gary Strachan – "Write" Said Fred

Off The Wall Essays From Deep Within A Capricious Mind

Archive for May 23rd, 2019

Don’t Put The Blame On Me!!

This afternoon I’ve got cardio rehab gym session number six (of twelve). Along with other guys who’ve recently suffered heart attacks, I partake in these National Health Service (NHS) provided classes, consisting of twelve different circuit exercises. I’m slowly but surely feeling improved fitness benefits from this routine. This despite a worrying glitch in my heart rate wrist monitor which, when first connected, briefly indicated my cardiac beats per minute […]

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